WOD
Tuesday 11 August 2015WOD
Thursday 13 August 201512mins To Find 3RM Deadlift
For Time:
“Diane”
21-15-9
Deadlifts 100/80kg
Hand-Stand-Push-ups
RXD + 120/100kg
Rxd – 80/50kg
12mins To Find 3RM Deadlift
For Time:
“Diane”
21-15-9
Deadlifts 100/80kg
Hand-Stand-Push-ups
RXD + 120/100kg
Rxd – 80/50kg