WOD
Monday 10 August 2015WOD
Wednesday 12 August 201512min to Find 3RM Push Press
Five rounds for time of:
10 Power Clean and Jerk 70/50kg
1 Legless Rope climb
RXD- 60/40kg, 10FT Rope Climb
12min to Find 3RM Push Press
Five rounds for time of:
10 Power Clean and Jerk 70/50kg
1 Legless Rope climb
RXD- 60/40kg, 10FT Rope Climb