WOD
Saturday 8 August 2015WOD
Tuesday 11 August 201512min to Find 3RM Front Squat
Complete as many rounds as possible in 15 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
12min to Find 3RM Front Squat
Complete as many rounds as possible in 15 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats