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WOD

Wednesday 12 August 2015

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PARTNER WOD

Friday 14 August 2015

12mins To Find 1RM Thruster

“Triangle Couplet”

For Time:

15-10-6

Thrusters 75/52.5kg
Bar muscle-ups

Rxd – 60/40kg

https://www.youtube.com/watch?v=4aXXLjAwaAI

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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