WOD
Monday 27 July 2015WOD
Wednesday 29 July 201512min To Find 8RM Back Squat
For Time: (13min Time Cap)
50 Double unders
25 Power Cleans 70/45kg
50 Double unders
20 Power Cleans 70/45kg
5o Double unders
15 Power Cleans 70/45kg
12min To Find 8RM Back Squat
For Time: (13min Time Cap)
50 Double unders
25 Power Cleans 70/45kg
50 Double unders
20 Power Cleans 70/45kg
5o Double unders
15 Power Cleans 70/45kg