WOD
WOD
Saturday 25 July 2015WOD
Tuesday 28 July 2015
12min To Find 1RM Split Jerk
Complete as many rounds as possible in 20 minutes of:
2 15-foot rope climbs
10 ring dips
20 sit-ups
RXD+ 12 GHD Sit-ups
12min To Find 1RM Split Jerk
Complete as many rounds as possible in 20 minutes of:
2 15-foot rope climbs
10 ring dips
20 sit-ups
RXD+ 12 GHD Sit-ups
