WOD
Tuesday 28 July 2015PARTNER WOD
Thursday 30 July 201512min To Find 5RM Push Press
3 rounds for time of: (15min cap)
7 Bar Muscle-ups
7 Squat Clean and Jerks 80/60kg
RXD- 70/50kg, Chest To Bar
RXD+ 90/70kg
12min To Find 5RM Push Press
3 rounds for time of: (15min cap)
7 Bar Muscle-ups
7 Squat Clean and Jerks 80/60kg
RXD- 70/50kg, Chest To Bar
RXD+ 90/70kg