WOD
Monday 13 July 2015WOD
Wednesday 15 July 201512mins To Find 3RM Snatch
“Helen”
For Time:
3 Rounds:
400m Run
21 Kettlebell swings 24/16kg
12 Pull-ups
12mins To Find 3RM Snatch
“Helen”
For Time:
3 Rounds:
400m Run
21 Kettlebell swings 24/16kg
12 Pull-ups