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WOD

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WOD

Monday 13 July 2015

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WOD

Wednesday 15 July 2015

12mins To Find 3RM Snatch

“Helen”

For Time:

3 Rounds:

400m Run
21 Kettlebell swings 24/16kg
12 Pull-ups

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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