WOD
Saturday 11 July 2015WOD
Tuesday 14 July 201512min To Find 5RM Front Squat
For Time: (17min Cap)
10 Rope climbs
100 Walking lunges
50 dips
100 Walking lunges
10 Muscle-ups
12min To Find 5RM Front Squat
For Time: (17min Cap)
10 Rope climbs
100 Walking lunges
50 dips
100 Walking lunges
10 Muscle-ups