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WOD

Monday 15 June 2015

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WOD

Wednesday 17 June 2015

12mins To Find 3RM Split Jerk

Complete For Reps:

“The Chief”

5 Rounds of:

3min AMRAP:
3 Power Cleans 60/40kg
6 Push Ups
9 Squats

Then:
Rest 1min

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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