




WOD
Monday 15 June 2015




WOD
Wednesday 17 June 201512mins To Find 3RM Split Jerk
Complete For Reps:
“The Chief”
5 Rounds of:
3min AMRAP:
3 Power Cleans 60/40kg
6 Push Ups
9 Squats
Then:
Rest 1min
12mins To Find 3RM Split Jerk
Complete For Reps:
“The Chief”
5 Rounds of:
3min AMRAP:
3 Power Cleans 60/40kg
6 Push Ups
9 Squats
Then:
Rest 1min