




WOD
Tuesday 16 June 2015




PARTNER WOD
Thursday 18 June 201512mins To Find 3RM Deadlift
7 Rounds For Time:
200m Run
10 Deadlifts 60/40kgs
20 Sit Ups
Rxd + 70/60kgs/12 GHD Sit Ups
Rxd – 50/30kgs
12mins To Find 3RM Deadlift
7 Rounds For Time:
200m Run
10 Deadlifts 60/40kgs
20 Sit Ups
Rxd + 70/60kgs/12 GHD Sit Ups
Rxd – 50/30kgs