




WOD
Tuesday 26 May 2015




PARTNER WOD
Thursday 28 May 201512mins To Find 5RM Push Jerks
For Time:
21-15-9
Squat cleans 65/45kg
Handstand push-ups
Rxd + 80/60kg
Rxd – 50/35kg
12mins To Find 5RM Push Jerks
For Time:
21-15-9
Squat cleans 65/45kg
Handstand push-ups
Rxd + 80/60kg
Rxd – 50/35kg