WOD
Wednesday 27 May 2015WOD
Friday 29 May 201512mins To Work on Skill or Weakness
In Pairs Complete:
5 Rounds: (20min Cap)
400m Run
30 Thrusters 60/40kg
Rxd – 45/25kg
12mins To Work on Skill or Weakness
In Pairs Complete:
5 Rounds: (20min Cap)
400m Run
30 Thrusters 60/40kg
Rxd – 45/25kg