WOD
Monday 11 May 2015WOD
Wednesday 13 May 201512mins To Find 3RM Strict Press
15min AMRAP:
5 Bar Muscle-ups
10 Thrusters 60/40kg
Rxd – Strict Pull Ups/50/30kg
12mins To Find 3RM Strict Press
15min AMRAP:
5 Bar Muscle-ups
10 Thrusters 60/40kg
Rxd – Strict Pull Ups/50/30kg