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WOD

Saturday 9 May 2015

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WOD

Tuesday 12 May 2015

12mins To Find 3RM Front Squat

20min AMRAP:

Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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