WOD
Saturday 9 May 2015WOD
Tuesday 12 May 201512mins To Find 3RM Front Squat
20min AMRAP:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats
12mins To Find 3RM Front Squat
20min AMRAP:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats