




WOD
Monday 4 May 2015




WOD
Wednesday 6 May 201512mins To Find 1RM Push Jerk
2014 Regional Event 4
For Time: (25min Cap)
21-15-9-6-3
Strict handstand push-ups
Front squats 90/70kg
Burpees
Rxd – Kipping HSPU/70/50kg
12mins To Find 1RM Push Jerk
2014 Regional Event 4
For Time: (25min Cap)
21-15-9-6-3
Strict handstand push-ups
Front squats 90/70kg
Burpees
Rxd – Kipping HSPU/70/50kg