WOD

12mins To Find 1RM Push Jerk 

2014 Regional Event 4

For Time: (25min Cap)

21-15-9-6-3

Strict handstand push-ups
Front squats 90/70kg
Burpees

Rxd – Kipping HSPU/70/50kg

https://www.youtube.com/watch?v=okhWf_fjt1Y