




WOD
Saturday 2 May 2015




WOD
Tuesday 5 May 201512mins to find 1RM Hang Clean
Nasty Girls V2
For Time:
3 Rounds
50 Pistols, alternating
7 muscle-ups
10 Hang power cleans 80/60kg
Rxd – 60/40kg
12mins to find 1RM Hang Clean
Nasty Girls V2
For Time:
3 Rounds
50 Pistols, alternating
7 muscle-ups
10 Hang power cleans 80/60kg
Rxd – 60/40kg