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WOD

Saturday 2 May 2015

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WOD

Tuesday 5 May 2015

12mins to find 1RM Hang Clean

Nasty Girls V2

For Time:

3 Rounds

50 Pistols, alternating
7 muscle-ups
10 Hang power cleans 80/60kg

Rxd – 60/40kg

https://www.youtube.com/watch?v=4GAv1iQ26UM

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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