




WOD
Monday 20 April 2015




WOD
Wednesday 22 April 201512mins To Find 5RM Strict Press
8min AMRAP:
10 Push Press 60/40kg
10 Deadlifts 60/40kg
10 Pull Ups
Rxd + 70/50kg/C2B
Rxd – 50/30kg
12mins To Find 5RM Strict Press
8min AMRAP:
10 Push Press 60/40kg
10 Deadlifts 60/40kg
10 Pull Ups
Rxd + 70/50kg/C2B
Rxd – 50/30kg