




WOD
Monday 13 April 2015




WOD
Wednesday 15 April 201512mins To Find 1RM Clean & Jerk
For time: (20min Cap)
100 Burpees
100 Wall balls 9/7kg
100 Kettle Bell Swings 24/16kg
12mins To Find 1RM Clean & Jerk
For time: (20min Cap)
100 Burpees
100 Wall balls 9/7kg
100 Kettle Bell Swings 24/16kg