WOD
WOD
Monday 6 April 2015WOD
Wednesday 8 April 201512mins To Work on Mobility
4 Rounds For Time:
10 Strict knees-to-elbows
20 Pistols
10m Handstand walk
Rxd – 20sec Handstand hold on wall
12mins To Work on Mobility
4 Rounds For Time:
10 Strict knees-to-elbows
20 Pistols
10m Handstand walk
Rxd – 20sec Handstand hold on wall
