




WOD
Tuesday 7 April 2015




PARTNER WOD
Thursday 9 April 201512mins To Find 3RM Front Squat
4 Rounds For Time: (20min cap)
400m Run
5 Burpee Muscle-ups
5 Squat Cleans 60/40kg
Rxd + 80/60kg
Rxd – Chest-2-Bar, 50/30kg
12mins To Find 3RM Front Squat
4 Rounds For Time: (20min cap)
400m Run
5 Burpee Muscle-ups
5 Squat Cleans 60/40kg
Rxd + 80/60kg
Rxd – Chest-2-Bar, 50/30kg