WOD
Saturday 4 April 2015WOD
Tuesday 7 April 2015Tabata Something Weird
Tabata Burpees
Tabata sit-ups
Tabata squats
Tabata push-ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals to face book or website.
