




WOD
Tuesday 24 March 2015




PARTER WOD
Thursday 26 March 201512mins To Find 1RM Power Snatch
3 Rounds For Time: (20min Cap)
30 Pull Ups
20 Deadlifts 60/40kgs
10 Snatches 60/40kgs
Rxd + Chest-to-Bar, 70/50kg
Rxd – 50/30kgs
12mins To Find 1RM Power Snatch
3 Rounds For Time: (20min Cap)
30 Pull Ups
20 Deadlifts 60/40kgs
10 Snatches 60/40kgs
Rxd + Chest-to-Bar, 70/50kg
Rxd – 50/30kgs