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WOD
Monday 23 March 2015![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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WOD
Wednesday 25 March 201512mins To Find 3RM Squat Clean
For Time: (17min Cap)
2-4-6-8-10-12-14-16
Burpee Box Jumps 24/20″
Thrusters 42.5/30kg
Then:
Run 400m
12mins To Find 3RM Squat Clean
For Time: (17min Cap)
2-4-6-8-10-12-14-16
Burpee Box Jumps 24/20″
Thrusters 42.5/30kg
Then:
Run 400m