WOD
Monday 23 March 2015WOD
Wednesday 25 March 201512mins To Find 3RM Squat Clean
For Time: (17min Cap)
2-4-6-8-10-12-14-16
Burpee Box Jumps 24/20″
Thrusters 42.5/30kg
Then:
Run 400m
12mins To Find 3RM Squat Clean
For Time: (17min Cap)
2-4-6-8-10-12-14-16
Burpee Box Jumps 24/20″
Thrusters 42.5/30kg
Then:
Run 400m