WOD
Wednesday 25 March 2015WOD
Friday 27 March 201512mins To Work on Mobility
In Pairs Complete:
15min AMRAP:
400m Run
20 Wall Balls
20 Ring Dips
20 Sit Ups
12mins To Work on Mobility
In Pairs Complete:
15min AMRAP:
400m Run
20 Wall Balls
20 Ring Dips
20 Sit Ups