WOD
PARTNER WOD
Friday 6 March 2015WOD
Tuesday 10 March 2015
12mins To Complete 5×5 Front Squat 70%
For Time: (17min Cap)
30 Clean & Jerks 60/40kg
40 Handstand Push Ups
50 Wall Balls 9/7kg
60 Double Unders
Rxd – 30 Wall Walks
12mins To Complete 5×5 Front Squat 70%
For Time: (17min Cap)
30 Clean & Jerks 60/40kg
40 Handstand Push Ups
50 Wall Balls 9/7kg
60 Double Unders
Rxd – 30 Wall Walks
