WOD
Thursday 5 March 2015WOD
Monday 9 March 20156:30 & 9:30am Classes Only!
12mins To Find MAX Effort Box Jump
In pairs Complete:
3 Rounds For Time:
400m Run
30 Burpee Box Jumps 24″/20″
30 Power Snatches 45/35kg
The Rest of the Crew you’re doing 15.2