WOD
PARTNER WOD
Wednesday 4 March 2015PARTNER WOD
Friday 6 March 2015
In Groups Complete:
12mins Of Pull-Up/Bar-Muscle-up/Ring-Muscle-Up Practice
12mins Of Double Under Practice
12mins Of Over-Head Position Practice
12mins Of Mobility
In Groups Complete:
12mins Of Pull-Up/Bar-Muscle-up/Ring-Muscle-Up Practice
12mins Of Double Under Practice
12mins Of Over-Head Position Practice
12mins Of Mobility
