




WOD
Tuesday 3 March 2015




WOD
Thursday 5 March 201512mins To Work on Thoracic Mobility
In Pairs:
Complete For Time:
150 Burpees
200 Double Unders
100 Sit Ups
12mins To Work on Thoracic Mobility
In Pairs:
Complete For Time:
150 Burpees
200 Double Unders
100 Sit Ups