




WOD
Monday 2 March 2015




PARTNER WOD
Wednesday 4 March 201512mins To Find 3RM Power Clean & Push Jerk
15min AMRAP:
15 Wall Balls 9/7kg
10 Power Cleans 60/40kg
5 Push Jerks 60/40kg
Rxd + 70/50kg
Rxd – 50/30kg
12mins To Find 3RM Power Clean & Push Jerk
15min AMRAP:
15 Wall Balls 9/7kg
10 Power Cleans 60/40kg
5 Push Jerks 60/40kg
Rxd + 70/50kg
Rxd – 50/30kg