




WOD
Tuesday 17 February 2015




PARTNER WOD
Thursday 19 February 201512mins To find 3RM Push-Press
3 Rounds For Time:
21 Push-Jerk 52.5/32.5kg
3 Rope Climbs
27 Sit-Ups
Rxd + 60/40kg/Legless/GHD
Rxd – 40/20kg/9K2E
12mins To find 3RM Push-Press
3 Rounds For Time:
21 Push-Jerk 52.5/32.5kg
3 Rope Climbs
27 Sit-Ups
Rxd + 60/40kg/Legless/GHD
Rxd – 40/20kg/9K2E