WOD
Monday 16 February 2015WOD
Wednesday 18 February 201512mins To Find 3RM Power Clean (Bring Long Socks Tomorrow)
3 Rounds For Time: (20min Cap)
21 Power clean 52.5/32.5kg
27 Lateral Burpees
27 Sit-ups
Rxd + 60/40kg/GHD
Rxd – 40/20kg
12mins To Find 3RM Power Clean (Bring Long Socks Tomorrow)
3 Rounds For Time: (20min Cap)
21 Power clean 52.5/32.5kg
27 Lateral Burpees
27 Sit-ups
Rxd + 60/40kg/GHD
Rxd – 40/20kg