




WOD
Saturday 14 February 2015




WOD
Tuesday 17 February 201512mins To Find 3RM Power Snatch
3 Rounds For Time:
21 Power Snatch 52.5/32.5kg
27 Pull-Ups
27 Sit -Ups
Rxd + 60/40kg/C2B/GHD
Rxd – 40/20kg
12mins To Find 3RM Power Snatch
3 Rounds For Time:
21 Power Snatch 52.5/32.5kg
27 Pull-Ups
27 Sit -Ups
Rxd + 60/40kg/C2B/GHD
Rxd – 40/20kg