PARTNER WOD

12mins To Work on a Skill or Weakness

In Pairs Complete For Time:

400m Run
50 Front Squats 60/40kg
400m Run
50 Front Rack KB Lunges 24/16kg
400m Run

Then:

50 Wall Balls
50 Box Jumps

These last 100 Reps must be completed at the same time, both athletes must be working at the same time for reps to count…