




PARTNER WOD
Thursday 19 February 2015




WOD
Monday 23 February 201512mins To Work On Mobility (work on what ever is hurting more)
Open Workout 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk 62.5/42.5
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
Rest for 1min Then:
6min AMRAP:
Burpees or 30 Muscle-Ups for time (6min Cap)