WOD

12mins To Work On Mobility (work on what ever is hurting more)

Open Workout 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Clean and jerk 62.5/42.5
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…

Rest for 1min Then:
6min AMRAP:
Burpees or 30 Muscle-Ups for time (6min Cap)