




WOD
Tuesday 3 February 2015




WOD
Thursday 5 February 201512mins To Find Max Effort 1 Deadleft + 1 Hang Clean + 1 Jerk
For Time:
21-18-15-12-9-6-3
Hang Squats Cleans 60/40kgs
Bar Facing Burpees
12mins To Find Max Effort 1 Deadleft + 1 Hang Clean + 1 Jerk
For Time:
21-18-15-12-9-6-3
Hang Squats Cleans 60/40kgs
Bar Facing Burpees