




WOD
Monday 2 February 2015




WOD
Wednesday 4 February 201512mins To Find 10RM Deadlift
3 Rounds For Time: (20min Cap)
21 Sit Ups
21 Deadlifts 100/80kgs
400m Run
Rxd + 120/100kgs
Rxd – 80/60kgs
12mins To Find 10RM Deadlift
3 Rounds For Time: (20min Cap)
21 Sit Ups
21 Deadlifts 100/80kgs
400m Run
Rxd + 120/100kgs
Rxd – 80/60kgs