WOD
WOD
Saturday 31 January 2015WOD
Tuesday 3 February 2015Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Front squat
1.6km Time Trail
Max Ring Dips
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Front squat
1.6km Time Trail
Max Ring Dips
