WOD
Tuesday 27 January 2015PARTNER WOD
Thursday 29 January 201512mins To work on Shoulder Mobility
For Time:
21-18-15-12-9-6-3
Sit Ups
Overhead Squat 60/40kgs
12mins To work on Shoulder Mobility
For Time:
21-18-15-12-9-6-3
Sit Ups
Overhead Squat 60/40kgs