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WOD

HERO WOD

Monday 26 January 2015

WOD

Wednesday 28 January 2015

12mins To Find 5RM Cluster

5 Rounds of: (25min Cap)

400m Run
21 Clean & Jerks 40/30kgs

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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