HERO WOD
WOD
Saturday 24 January 2015WOD
Tuesday 27 January 2015Hey Crew,
Remember we only have a 9:30am session today.
See you at the box for some fun!
Happy Australia Day 🙂
“Wood”
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
10 Sumo-deadlift high-pull 45/32.5kg
10 Thruster 45/32.5kg
Rest 1 minute
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.
