WOD
Wednesday 28 January 2015WOD
Friday 30 January 201512mins To Work on Ankle Mobility
In Pairs Complete:
“Cindy XXX”
20min AMRAP:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
