




PARTNER WOD
Thursday 29 January 2015




WOD
Saturday 31 January 201512mins To Find 3RM Power Snatch
For time: (25min Cap)
9 Snatches 60/40kgs
1.6km Run
15 Snatches 60/40kgs
800m Run
21 Snatches 60/40kgs
400m Run
12mins To Find 3RM Power Snatch
For time: (25min Cap)
9 Snatches 60/40kgs
1.6km Run
15 Snatches 60/40kgs
800m Run
21 Snatches 60/40kgs
400m Run