PARTNER WOD
Monday 15 December 2014WOD
Wednesday 17 December 201412mins To Find 1RM Over Head Squat
“Nancy”
5 Rounds For Time:
400m Run
15 Over Head Squats 42.5/30kgs
12mins To Find 1RM Over Head Squat
“Nancy”
5 Rounds For Time:
400m Run
15 Over Head Squats 42.5/30kgs