




PARTNER WOD
Friday 12 December 2014




WOD
Tuesday 16 December 201412mins To Work on Shoulder Mobility
In Pairs Complete:
4 Rounds For Time:
20 Chest To Bar Pull Ups
20 Power Snatches 60/40kgs
20 Kettle Bell Swings 24/16kgs
12mins To Work on Shoulder Mobility
In Pairs Complete:
4 Rounds For Time:
20 Chest To Bar Pull Ups
20 Power Snatches 60/40kgs
20 Kettle Bell Swings 24/16kgs