




WOD
Thursday 11 December 2014




PARTNER WOD
Monday 15 December 201412mins To Work on a Skill or Weakness
In Pairs Complete for Time:
20 Hang Power Cleans 60/40kgs
30 Burpee Box Jumps 24/20″
40 Ring Dips
30 Burpee Box Jumps
20 Hang Power Cleans
12mins To Work on a Skill or Weakness
In Pairs Complete for Time:
20 Hang Power Cleans 60/40kgs
30 Burpee Box Jumps 24/20″
40 Ring Dips
30 Burpee Box Jumps
20 Hang Power Cleans