WOD
Tuesday 16 December 2014WOD
Thursday 18 December 201412mins Ton Find 1RM Push Jerk
15min AMRAP:
15 Handstand Push-ups
5 Deadlifts 120/100kgs
Rxd + 8″ Deficit HSPU, 150/120kgs
Rxd – 10 Walk Walks, 95/75kgs
12mins Ton Find 1RM Push Jerk
15min AMRAP:
15 Handstand Push-ups
5 Deadlifts 120/100kgs
Rxd + 8″ Deficit HSPU, 150/120kgs
Rxd – 10 Walk Walks, 95/75kgs