




Mareeba WOD
Monday 10 December 2018




Atherton & Cairns WOD
Tuesday 11 December 2018Warm up
200m Run
20 HR
20m Banded walk
20 Banded press
200m Run
5m Bum walk
20 HR
10 Inch worms
200m Run
MCT45
Conditioning:
“Jump Start”
For Time:
60 Double Unders, 30 Dumbbell Snatches
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 V ups
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Dumbbell Snatches
Midline:
x3
20 partner leg raises
20 KB twists
30 sec side plank E.S
MCTBC
5 Sets:
20 Cals
5 Wall walks
10 push ups
Rest 1 Minute Between sets
Midline:
x3
20 partner leg raises
20 KB twists
30 sec side plank E.S