Warm up
200m Run
20 HR
20m Banded walk
20 Banded press
200m Run
5m Bum walk
20 HR
10 Inch worms
200m Run
MCT45
Conditioning:
“Jump Start”
For Time:
60 Double Unders, 30 Dumbbell Snatches
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 V ups
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Dumbbell Snatches
Midline:
x3
20 partner leg raises
20 KB twists
30 sec side plank E.S
MCTBC
5 Sets:
20 Cals
5 Wall walks
10 push ups
Rest 1 Minute Between sets
Midline:
x3
20 partner leg raises
20 KB twists
30 sec side plank E.S