Programs of the day

Warm up

200m Run
20 HR
20m Banded walk
20 Banded press
200m Run
5m Bum walk
20 HR
10 Inch worms
200m Run

MCT45

Conditioning:
“Jump Start”
For Time:
60 Double Unders, 30 Dumbbell Snatches
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 V ups
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Dumbbell Snatches

Midline:
x3
20 partner leg raises
20 KB twists
30 sec side plank E.S

MCTBC

5 Sets:
20 Cals
5 Wall walks
10 push ups

Rest 1 Minute Between sets

Midline:
x3
20 partner leg raises
20 KB twists
30 sec side plank E.S