Atherton & Cairns WOD
Monday 10 December 2018Programs of the day
Tuesday 11 December 2018Part A
Hang Power Clean
5 x 5
Aim to hit a max out last set
Part B
” Bulked up Annie”
50 – 40 – 30 – 20 – 10
Double Unders
KB Swings 24/16kg
Sit ups
Extra’s
50 Push up on plates 20/10kg