Programs of the day
Tuesday 11 December 2018
Mareeba WOD
Tuesday 11 December 2018Warm up
200m Run
20 HR
20m Banded walk
20 Banded press
200m Run
5m Bum walk
20 HR
10 Inch worms
200m Run
Power
Push Jerk
Heavy 5-4-3-2-1
Conditioning
“Down Time”
AMRAP 7:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks
…
Continue to Climb By (3) Repetitions Until 7:00.
Barbell: 52.5/35kg
